Coping Skills
Coping with the unexpected life changes due to the coronavirus pandemic can be stressful. Feelings of fear, anxiety and grief can be overwhelming and cause strong emotions in children and adults. Coping with these feelings can make our families and community stronger. Here are a few resources about coping skills and how to take care of the emotional health of you and your family.
Resources
- Managing Stress & Anxiety Document
- Rainbow Breath Meditation
- Melting Meditation for Kids
- Mindfulness Meditation for Kids
- Yoga for Kids
- Social Emotional Activity Choice Board
- Coping Skills for Kids
- Daily Quarantine Questions
- Breathing Activities
- Keys to Emotional Well-being
- Positive Thoughts
